Effects of Physical Exercise on the Improvements of Health Related Fitness: the Case of Merssa High School
| dc.contributor.advisor | Mulugeta WoldeMichael (PhD) | |
| dc.contributor.author | Birhan Dejen | |
| dc.date.accessioned | 2025-03-17T10:56:40Z | |
| dc.date.available | 2025-03-17T10:56:40Z | |
| dc.date.issued | 2024-09 | |
| dc.description.abstract | The purpose of this study was to evaluate the effects of physical exercise on health related fitness components of students. Experimental research design was employed to investigate health related fitness improvements. Totally, 33 grade 11 students were selected among 215 students using purposive sampling techniques. Data were collected through field based exercises on the health related fitness components using observation worksheet on the performance of study population. Training exercises were conducted for twelve weeks for sixty minutes each day. SPSS software version 20 was used to analyze and compute the data gathered through field based pretest and posttests of performances with the significance threshold of established p-value < 0.05. As a result, showed that the effect of exercises has improved the fitness performances of students HRPF in several aspects. Key terms: Body mass Index, Effects, Health Related Fitness, Physical Exercise and Physical Fitness, | |
| dc.identifier.uri | https://etd.aau.edu.et/handle/123456789/5118 | |
| dc.language.iso | en | |
| dc.publisher | Addis Ababa University | |
| dc.subject | Body mass Index | |
| dc.subject | Effects | |
| dc.subject | Health Related Fitness | |
| dc.subject | Physical Exercise and Physical Fitness | |
| dc.title | Effects of Physical Exercise on the Improvements of Health Related Fitness: the Case of Merssa High School | |
| dc.type | Thesis |