The Effect of Physical Fitness Training on the Performance of Premier League Football Players. The Case of Hawassa Kenema Football Club Players
No Thumbnail Available
Date
2014-08
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Addis Abeba university
Abstract
The aim of this study is to assess the effects of physical fitness training on the
performance of premier league football players. A descriptive survey study was
conducted on 25 football players .The data were collected by means of questionnaire,
observation and filed test. The data obtained through questionnaire and tests were
analyzed by using percentages and frequency by using percentages and frequency .
The test used in this study consists of standing long jumps, 30 meter sped test push
up, sit up, Illinois agility test, 30 meter fatigue test, sit and reach test and 1.5 mile
(2414 meter )Vo2max test are conducted.
The funding should that in explosive power test most of the players result were
poor and fair in speed and agility test the majority of the players results fair and
average within the given norms and aerobic endurance Vo2 test result showed that
when comparing team players with professional and semi professional I all playing
position players have lower Vo2 max.
From the findings the researcher recommends that to develop fitness level of players a
coach should used scientific method of fitness training and test.
Key Words – , Effect, Fitness, Football Performance, Test, Training
Description
Keywords
Effect; Fitness; Football Performance;Test; Training