College of Education and Behavioural Studies

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Browsing College of Education and Behavioural Studies by Subject "90ºpush up"

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    The Outcome of Twelve Weeks Structured Exercises Program on Health Related Fitness of Students: The Case of Durbete Secondary School
    (Addis Ababa University, 2024-10) Bewuket Asmare; Sutuma Edessa (Ass. Prof)
    This study was to improve the health related fitness of student using planned exercises. In designing of the study, 30 students were selected using purposive sampling techniques from Durbete Secondary School as study practitioners. Data collection methods were through overt observation worksheet in which the performance of practitioners for each component was record. Data evaluation was descriptive methods using both qualitative and quantitative approaches. During the pretest practitioners conducted exercise on health related components and pertinent performances were measured and recorded for control. Practical training exercises were provided for three consecutive months and measurement on the performances of each practitioner after training were measured by posttest and recorded in worksheets. Collected data during both pretest and posttest on performances of practitioners and compared. As a result, a 9º push-up test of muscle strength was 1.33 sit-up tests muscular endurance was 1.18 and the 3-minute step test the cardiovascular endurance was negative -1.73 that showing a decrease of heart beats per minute and an increase in the mean of 2.44. Body flexibility of the practitioners was improved by 2.6 and successful results were gained through all fitness components as a subsequent of instructional training and planed exercises. The study was concluded with satisfying finding on components subjected to the study. The results of posttest measured after 3 months training exercises linked to health-related fitness of muscular strength, muscular endurance, cardiovascular endurance and flexibility have been improved and demonstrated successfulness all over. Keywords: Components, fitness, 90ºpush up, 20cm Step up